Move and Stretch
Guides on move and stretch, from our Healthy Living section.
5 guides
Move and Stretch · Complete guide
Health Tips for Seniors: Simple Daily Habits to Move, Eat and Sleep Well
Small, gentle habits for moving, eating and sleeping well after 60, one step at a time and at your own pace.
Move and Stretch
Balance Exercises for Seniors: A Simple Weekly Plan to Do at Home
Eight simple moves at the kitchen counter and a gentle weekly plan, a few minutes a day, always with something solid to hold.
Move and Stretch
Chair Yoga for Seniors: A Gentle 10-Minute Routine
A free, printable ten-minute chair yoga routine you can do in the living room, with an easier version of every move.
Move and Stretch
Exercise Bike for Seniors: Recumbent, Upright and Pedal Options Compared
Recumbent bikes, upright bikes and small pedal exercisers side by side, with the questions to ask before you bring one home.
Move and Stretch
Exercise Equipment for Seniors: Simple Home Options Compared
Resistance bands, light weights, mats, balance pads and small machines compared in plain words, starting with the one piece you already own: a sturdy chair.